The 7-Day STFU Challenge

Stop Making Excuses. Start Building Strength.

Enough with the "I don't have time" excuses. Enough with the "I'll start Monday" promises. The STFU Challenge is a 7-day, no-BS program that cuts through all the noise and gets you moving. No gym. No equipment. No excuses.

This isn't about perfection—it's about proving to yourself that you can show up consistently, even when life gets messy.

What's the STFU Challenge?

It's simple: 7 days. 10 minutes a day. Zero excuses.

The STFU Challenge is designed to break the cycle of starting and stopping. It's about building the habit of showing up, even when you don't feel like it. Even when you're tired. Even when life gets in the way.

Each day, you'll get a focused, time-efficient workout that builds strength and confidence. No complicated routines. No overwhelming programs. Just simple, effective movements that get results.

By day 7, you'll have proven to yourself that you can be consistent. That you can prioritize your health. That you're stronger than your excuses.

The 7-Day Breakdown

Days 1-2: Foundation

Establish your routine and build the habit of showing up. Focus on form and consistency over intensity.

Days 3-5: Building

Increase intensity and challenge yourself. Push past your comfort zone and discover what you're capable of.

Days 6-7: Proving

Show yourself that consistency beats perfection. Finish strong and set yourself up for long-term success.

What You Get

7 Daily Workouts

Progressive, time-efficient sessions that build strength and confidence without overwhelming your schedule.

Daily Mindset Shifts

Short, powerful mindset sessions to help you overcome mental barriers and build unshakeable confidence.

Nutrition Basics

Simple eating principles that fuel your workouts without restrictive diets or complicated meal plans.

Progress Tracking

Simple tools to monitor your progress and celebrate your wins along the way.

Community Support

Access to a supportive community of people taking the same challenge, plus direct access to Jedi.

Next Steps Guide

Clear direction on how to continue your fitness journey after the 7 days are complete.

Challenge Results

★★★★★

"I finally stopped making excuses. 7 days later, I feel stronger and more confident than I have in years." – Mike

"The STFU Challenge broke my cycle of starting and stopping. Now I actually look forward to my workouts." – Sarah

"10 minutes a day changed everything. I proved to myself that I'm stronger than my excuses." – James

"This challenge showed me that consistency beats perfection every time." – Lisa

Ready to Stop Making Excuses?

The STFU Challenge isn't just about 7 days of workouts—it's about proving to yourself that you can be consistent. That you can prioritize your health. That you're stronger than your excuses.

Stop talking about it. Start doing it.

START THE CHALLENGE